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WELCOME TO HEALTH & FITNESS SUCCESS
Living a healthy lifestyle doesn’t have to be difficult or time-consuming.
Fitness, nutrition, and self-care can all be incorporated into your routine, even when time feels limited.
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Imagine an effective workout programs that allow you to move your body anytime, anywhere, in 30 minutes or less. These workouts are perfect for busy professionals and frequent travelers, as well as beginners or anyone who hasn’t engaged in purposeful movement for over a year and is wanting to get moving again.
Proper nutrition is essential for fueling our bodies, promoting overall well-being, and preventing disease. Collaborating closely with you to understand your individual lifestyle and help you make informed food choices. This approach includes easy food swaps and guidance on recognizing your body's hunger signals, enabling you to enjoy the benefits of nourishing your body effectively.
Finding time for ourselves can often feel impossible, but believe it is achievable because it is. I work with you to carve out just five minutes a day to sit, reflect, and engage in something you enjoy. Prioritizing self-care allows you to become the best version of yourself, enabling you to support others in the way you aspire to.
GOAL ORIENTED
HEALTH & FITNESS
Mission
I aim to empower my clients to live life to their fullest potential—independently, with reduced pain, and increased energy.
Your Path to a Healthier Lifestyle
Goal Oriented Health & Fitness is dedicated to helping individuals achieve their health and fitness aspirations through personalized plans and expert guidance. Focusing on empowering clients to reach their goals by providing tailored fitness programs, nutritional advice, and motivational support is what makes the programs different. My mission is to inspire and support a healthier community by promoting sustainable lifestyle changes that lead to long-term wellness.
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​Knowing how important movement and nutrition are to our overall health, I decided to create an environment that helps people live their best life; to confidently learn functional movement and sustainable nutrition skills that will help them live their life to their full potential, independently, with less pain and more energy. Goal Oriented Health & Fitness was founded to do just that.
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Overall I work with you, your individual needs and goals to help you be the best version of yourself. The goal is to help you embrace a lifelong journey of physical, nutritious and mindful well-being.
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WHAT PEOPLE SAY
I have gotten closer to my goals. I have the workouts now, I started a routine, I feel stronger and I've lost weight.
-Michelle
I'm on a journey to my goal. I definitely feel better in my skin and have accomplished a lot but have more to do to feel 100%. I will keep up with my journey and will get there.
-Tara
Due to my hip I could not do somethings normally, Mandy always had modifications to share with me that would give similar benefit
-Brenda
Mandy was awesome. She really cares and you can feel that in her coaching. She helps coach you at your own pace, doesn't make you feel ashamed if you fall back a bit and she give alternative advise and workout ideas tailored specifically for your ilie and what you need to be successful moving forward.
-Michele
It’s very motivating to me to have everything written out and scheduled so I know what I’m doing each day for the week.
-Sarah
I went to a yoga class. It focused on balance. I noticed a significant improvement in my balance and didn’t have to keep reaching for the wall.
-Jenni
I enjoyed my vacation and stuck to my plan and did well
-Michelle
It's awesome having a list of exercises, stretches and cardio to reference anytime I'm ready for a workout. I also really enjoyed how relaxed it felt, I could go at my own pace and Mandy had great suggestions and modified exercies to share
-BD