G.O.A.L You Program

The Signature

A 3 or 6 month program that allows you to learn sustainable lifestyle changes for a lifetime of feeling strong, empowered, and peaceful. This program will get you to a place where you enjoy moving your body, eating nutritiously without all the food noise and guilt and look forward to making time for yourself.

In this program we accomplish the following so you can start to change your habits for a lifetime of a healthier lifestyle.

*Goals: From Stuck to Strong

No more setting goals that fizzle out. Here, you’ll create clear, realistic targets that keep you motivated and consistent. Imagine finally knowing exactly what to do — and actually seeing yourself get stronger, fitter, and more confident each week.

*Optimal Nutrition: Freedom, Not Restriction

Diets don’t work long-term — and you’re done with the guilt. Learn how to fuel your body with simple, balanced nutrition that keeps you energized, satisfied, and free to enjoy your favorites without starting over every Monday.

*Activity: Movement You’ll Love

Forget punishment workouts or endless cardio. You’ll train in ways that feel good, build strength, and fit your lifestyle — so you can get toned, lean, and energized without constant pain or burnout. Movement becomes something you want to do, not something you dread.

*Lifestyle Integration: Wellness That Lasts

This isn’t about a quick fix — it’s about building habits that stick. You’ll discover how to manage stress, prioritize rest, and bring balance into your busy life. The result? A healthier, happier you who feels in control, not overwhelmed.

YOU-All about you; Getting you strong. Getting you healthy. Getting you feeling energetic. Getting you feeling like you again.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Programs Available

3 Month
G.O.A.L You Program

Build momentum, gain confidence, and lay the foundationfor lasting change.

This isn’t another quick-fix plan. It’s a guided 12-week journey designed to help you finally break free from the cycle of starting over, feeling stuck, and not knowing what works. In just 3 months, you’ll begin feeling stronger, eating in a way that fuels you, and carving out time for yourself without guilt. Together, we’ll build a foundation of strength, simple nutrition, and powerful mindset shifts that you’ll carry with you for life. Perfect if you’re ready for clear guidance, accountability, and the confidence to continue on your own once you’ve built the basics.

You’ll walk away with:

Confidence in your workouts and strength training routine
A simple nutrition plan that feels doable (not restrictive)
Clarity on how to fit health into your real life
Tools to keep moving forward independently

Includes:

Fitness assessments at the beginning, middle, and end
24 personal training sessions (2x/week)
12 weeks of customized 30-min-or-less workouts, including rest/stretch/walk days
Nutrition consultation + 12 weeks of nutrition coaching
Mindset strategies for staying consistent
Unlimited encouragement + access to me for support

This isn’t just about getting fit for

3 months.
It’s about building the tools, strength, and confidence you’ll use for a lifetime.

$1525

Virtual options available,please message me for details

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6 Month
G.O.A.L You Program

Go beyond quick wins — create a lifestyle you’ll never want to quit.

This isn’t about temporary fixes — it’s about true transformation. Over 24 weeks, you’ll go beyond laying the foundation and step into lasting change. You’ll build strength and energy, discover how easy nourishing your body can be, and learn to prioritize yourself without feeling selfish. With six full months of support and accountability, you’ll not only create habits that stick but also learn how to thrive through busy seasons, celebrations, and real life. By the end, this won’t feel like “a program” — it will feel like your new normal.

You’ll walk away with:

Noticeable strength gains and a leaner, healthier body
Deep confidence in your ability to stay consistent long-term
A personalized nutrition framework that works in any season of life
Mastery of handling vacations, celebrations, and busy schedules without derailing progress
A complete lifestyle shift — not just short-term results

Includes:

Fitness assessments at the start, midpoint, and end
48 personal training sessions (2x/week)
24 weeks of customized 30-min-or-less workouts, including rest/stretch/walk days
Nutrition consultation + 6 months of nutrition coaching
Advanced mindset strategies for long-term success
Unlimited support + encouragement from me, every step of the way

Six months from now, you won’t just look different — you’ll live differently.
This is about creating the strongest, healthiest, most empowered version of you

$2799

Virtual Options available, please message for details

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In Person Training only

This is great for those who need accountability to workout or those just getting started in their fitness journey and want the security of having a coach to help them learn correct movements or push them to the next level. This if for those who find it rewarding or enjoy the accountability of meeting a coach twice weekly in a gym setting.

2x/week for 45 min

1 month (8 visits): $360

3 months (24 visits): $975

6 months (48 visits): $1835

Includes:

-Fitness assessments

-Unlimited encouragement

-Individualized workouts based on your goals

-Unlimited access to me via messages

-Workouts to do at home including stretching, walking, strength and rest days

-All In Person Training is done in Hickory, NC at BioKinetics Rehab, click for website/photos of facility

In Person Training only
Group 2:1

Are you looking for a fun way to stay motivated while working out? Whether you thrive on friendly competition, appreciate the accountability of a workout buddy, or simply want to enjoy quality bonding time, our 2:1 in-person training sessions might be just what you need! You will provide your own partner and workouts will be the same for both people.

2x/week for 45 min

Price is for both people

1 month (8 visits): $535

3 months (24 visits): $1449

6 months (48 visits): $2735

Includes:

-Fitness assessment for each person

-Unlimited encouragement

-Workouts to do at home including stretching, walking, strength and rest days

-Unlimited access to me via messages

-All In Person Training is done in Hickory, NC at BioKinetics Rehab, click for website/photos of facility

Virtual Training only

This program is great for those busy professionals who need workouts made for them based on their availability and goals. You can do your workouts comfortably on your own, in your own time but need some accountability to get them done. This is great if you travel often or don't have time to drive to a gym or need to be home with little ones

1x/week for 45 min

1 month (4 visits): $180

3 months (12 visits): $485

6 months (24 visits): $975

Includes:

-Fitness assessments

-Individualized workouts

-Unlimited encouragement

-Unlimited access to me via messages

-Workouts for the whole week to include strength, stretching, walking and rest

-30 min weekly call can be a workout or a discussion for any challenges you are facing

Ready To Start your Health & Fitness Journey?

Contact me now to schedule your

FREE 30 minute Discovery Session

Client Wins!

I have lost weight every week and am now down 21 lbs from the start of the year

-Michelle

G.O.A.L You Program

The Signature

Programs Available

3 Month
G.O.A.L You Program

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6 Month
G.O.A.L You Program

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In Person Training only

In Person Training only
Group 2:1

Virtual Training only

Ready To Start your Health & Fitness Journey?

GOAL ORIENTED HEALTH & FITNESS

Disclaimer

G.O.A.L You Program

The Signature

Programs Available

3 Month G.O.A.L You Program

Heading 2

6 Month G.O.A.L You Program

Heading 2

In Person Training only

In Person Training only Group 2:1

Virtual Training only

Ready To Start your Health & Fitness Journey?

GOAL ORIENTED HEALTH & FITNESS

Disclaimer

3 Month
G.O.A.L You Program

6 Month
G.O.A.L You Program

In Person Training only
Group 2:1