Experience my unique coaching approach for yourself
Freebies
2 week Starter Fitness Plan
Are you new to working out?
Have you been inconsistent with your workouts over the past 6-12 months?
Do you need an effective workout you can do in 20 minutes?
Do you prefer to do your workout at home?
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Sound familiar?
That's because I created this 2 Week Starter Fitness Plan with you in mind. It's designed to help you:
-build the habit of moving your body
-work out aches and pains
-learn how to move better
-feel stronger
Whether you're just starting out or starting again, this fast track workout plan will help you improve your fitness level.
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#10x20 Challenge
A FREE accountability fitness consistency challenge
** Do you need accountability for sticking to a fitness routine?
**Do you prefer to workout at home vs the gym?
**Are you tired of starting and stopping because you don't have time or support? **Are you a beginner or intermediate exerciser?
**Do you have 20 minutes a day to create a new habit?
**Would you like help completing 8 short and effective workouts in 10 days?
Then this FREE program was made specifically for YOU!
In 10 days you will learn how to overcome:
*Not enough time
*Losing motivation
*Not wanting to miss out on life because you “have to” workout
*Not having support/encouragement to keep you going
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"Holiday Proof Your Body" Snacking Ideas
Thoughtful questions to guide your choices when faced with tempting snacks
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Strategies to Master Temptation: Practical Tips and Tricks for Success
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Quick and Nutritious Snack Ideas
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My Favorite Recipes For Easy Snacks
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All to help you through the holiday(or anytime) snack temptations
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