12 Week Personalized In-Person Coaching

Service Description

This is only available for those in or around Hickory NC. This is great for those who need more accountability, to see someone in person for training or for those who may feel more comfortable working out with someone by their side for guidance and support I meet you where you currently are and help you get to where you want to be without making those quick drastic changes that won’t last. I won’t ask you to give up those must have foods or drinks but rather empower you to make decisions that are best for you and your goals. *12 weeks of ACCOUNTABILITY, which is what most of us need anyway *12 weeks of customized 20-30 minute do anywhere, anytime workouts based on your current fitness level and time availability. *12 weeks of nutrition coaching to help you feel confident about not overeating, choosing foods that are healthier, learning healthier food swaps AND without eating a restrictive food or restrictive calorie diet *3 movement assessments *Nutrition Consultation *In-person meetings 2 times per week for 1 hour for your workout and to discuss your nutrition and wellness. *Unlimited communication with me for questions, challenges, concerns or anything YOU need *Learn habits that will help you stay motivated, dedicated and determined to your health and fitness for a lifetime.