12 Week Personalized Virtual Coaching

Service Description

This is ideal for those busy professionals who need someone to guide them with anytime, anywhere workouts, nutrition guidelines, accountability and support to help you succeed in living a healthier lifestyle. I meet you where you currently are and help you get to where you want to be without making those quick drastic changes that won’t last. I won’t ask you to give up those must have foods or drinks but rather empower you to make decisions that are best for you and your goals. *12 weeks of ACCOUNTABILITY, which is what most of us need anyway *12 weeks of customized 20-30 minute do anywhere, anytime workouts based on your current fitness level and time availability *12 weeks of nutrition coaching to help you feel confident about not overeating, choosing foods that are healthier, learning healthier food swaps AND without eating a restrictive food or restrictive calorie diet *3 movement assessments *Weekly check-ins (30 minute virtual session) to discuss any concerns, go over your workouts and go over your nutrition choices for the week *Unlimited communication with me for questions, challenges, concerns or anything YOU need. *Learn habits that will help you stay motivated, dedicated and determined to your health and fitness